4-5"
 
Rosemary.  If you’re in the midst of creating new habits and working on new ways of operating and thinking and living, rosemary is awesome to smudge while you visualize, practice a craft or otherwise focus on the new.
 
White Sage - White Sage is the standard sage most people think of when doing a smudging, may use saging and smudging interchangeably. Other forms of sage can also be used for the smudge stick but the scent will be different and the cleansing effect maybe not quite as pronounced as with white sage. White sage has great properties for removing negativity, cleansing, and protection. A Great property of Sage smoke it is beneficial to breathe as it has many antimicrobial properties.