Yerba Santa. If you need to get over a broken heart, grief or shyness, some yerba santa can be your supportive smudge. It’s also thought to shine a light on self-care and self-love for those of you who could use encoragement to treat yourself well.
White Sage - White Sage is the standard sage most people think of when doing a smudging, may use saging and smudging interchangeably. Other forms of sage can also be used for the smudge stick but the scent will be different and the cleansing effect maybe not quite as pronounced as with white sage. White sage has great properties for removing negativity, cleansing, and protection. A Great property of Sage smoke it is beneficial to breathe as it has many antimicrobial properties.