Lavender is known to help encourage a restful night's sleep as well as peace of mind, relaxation and happiness. Lavender is unique cleansing tool, actually, when you burn lavender petals along with the stems, the lavender scent is simply increased as it burns, It's a lovely scented combination with Blue Or Desert sage
White Sage is the standard sage most people think of when doing a smudging, may use saging and smudging interchangeably. Other forms of sage can also be used for the smudge stick but the scent will be different and the cleansing effect maybe not quite as pronounced as with white sage. White sage has great properties for removing negativity, cleansing, and protection. A Great property of Sage smoke it is beneficial to breathe as it has many antimicrobial properties.