3-4"
 
Frankincense. Protection, purification, spiritual awareness, antidepressant.
This powerful resin produces a heightened spiritual awareness. A recent study revealed how frankincense works as an effective antidepressant and relieves stress. It’s said to enhance intuition, clairvoyance and is ideal to use before meditation. Frankincense was also once worth more than its weight in gold. Burning frankincense provides protection and purification and is said to help increase your spiritual awareness.
 
White Sage - White Sage is the standard sage most people think of when doing a smudging, may use saging and smudging interchangeably. Other forms of sage can also be used for the smudge stick but the scent will be different and the cleansing effect maybe not quite as pronounced as with white sage. White sage has great properties for removing negativity, cleansing, and protection. A Great property of Sage smoke it is beneficial to breathe as it has many antimicrobial properties.